Blog Posts

Sleep isn’t just downtime—it’s your body’s nightly repair protocol. And one of the most powerful, overlooked variables in that protocol? Room temperature. If you’ve ever tossed and turned through a humid summer night, you already know: heat disrupts sleep. But the fix isn’t just about comfort—it’s about...

A recent blog post reignited concern over a 2013 mouse study that suggested omega-3 fatty acids—typically praised for their anti-inflammatory effects—might increase mortality in colitis. The post warned against polyunsaturated fats, advised ditching supplements, and urged readers to rely solely on high-quality...

In today’s wellness boom, supplements promise sharper focus, better sleep, and longer life. But lurking behind glossy labels and five-star reviews are counterfeit products that can waste your money—or worse, harm your health. Let’s break down how to spot them, avoid them, and stay safe while shopping...

The Science of Steps: How Brisk Walking and Daily Movement Can Extend LifespanIn an era where sedentary lifestyles are increasingly common, emerging research continues to underscore the profound health benefits of even modest physical activity. Two recent studies—one conducted in the United States and...

In both spiritual and physical terms, the heart is central to human life. Scripture consistently affirms that the condition of the heart shapes not only our relationship with God but also our emotional well-being, our moral choices, and our capacity to love others. The greatest commandment, as spoken...